Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension. Here is a great way to start practicing yoga today: Yoga Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise …

Reduce your stress with yoga! Read More »

This is an annual day dedicated to people with psoriasis. Psoriasis – an inflammatory skin disease Psoriasis is a skin disease that causes raised, red, scaly patches to appear on the skin. The skin cells of people with psoriasis grow at an abnormally fast rate, which causes the build-up of psoriatic skin damage. At the …

Did you know that World Psoriasis Day is on October 29? Read More »

Daily joint pains make life hard for you? A change in diet might improve your chronic complaints! Living with rheumatoid arthritis (RA) can be a real pain and what you eat might not be good for you! Rheumatoid arthritis is an autoimmune disease. This means your immune system which usually fights infection, attacks the cells …

World Health Day for Rheumatism is on Saturday, October 12 Read More »