Oats are an amazing whole grain. Whole grains are high in fiber which is good for our body.They are gluten free, so people who have to avoid gluten can eat this whole grain. Oat milk is also a great alternative to cow’s milk, it’s creamy, healthy and nutritious. Further amazing benefits from oats: High in …

Oats: The forgotten fiber Read More »

Milk is one of the foods which often react positive in an IgG food hypersensitivity test. Yet fortunately if you have to avoid cow’s milk, there are nowadays plenty of non-dairy alternatives available, some of them even in ordinary supermarkets. Are you looking for alternatives to cow’s milk? The following products may be a good …

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What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine it is one of the healthiest and delicious spices on the planet. Gingerol is the main bioactive compound in ginger having powerful anti-inflammatory and antioxidant effects. There are many forms and ways you can use ginger to …

Ginger the healthy spice! Read More »