Parsnip – the forgotten vegetable What is a parsnip? Have you ever tried one? The parsnip is a root vegetable closely related to carrot and contains a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. Parsnips are often referred to as the “forgotten vegetable.” Try it today and …

Spicy parsnip soup with fresh parsley Read More »

Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension. Here is a great way to start practicing yoga today: Yoga Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise …

Reduce your stress with yoga! Read More »

This is an annual day dedicated to people with psoriasis. Psoriasis – an inflammatory skin disease Psoriasis is a skin disease that causes raised, red, scaly patches to appear on the skin. The skin cells of people with psoriasis grow at an abnormally fast rate, which causes the build-up of psoriatic skin damage. At the …

Did you know that World Psoriasis Day is on October 29? Read More »